Green Tea Is Your Friend For Health – Here’s Why
Green tea is a simple beverage that Asians have been drinking for thousands of years. Now, people all over the world are realizing that this is a powerful healing food that can help maintain good health. Also, a number of studies have clearly shown that green tea can provide relief and/or support for certain disease states. This food can be ingested as a tea or as simply a capsule form of supplement. So we’ll move ahead and discuss a few of the many health benefits you can derive from taking green tea.
Cholesterol is one of those extremely common and well-known subjects that almost every adult is at least familiar with. Not only does it lower your total cholesterol, but it raises HDL or “good cholesterol.” These findings have been born out in both human and animal studies. To gain the most from green tea, you should try to consume it daily, so that the effects can work on your body consistently.
While it would be premature to say that green tea prevents or cures cancer, there have been promising studies that suggest that it may very well reduce your risk of certain types of cancer. It has many beneficial antioxidants, including the substances known as polyphenols, which protect the cells of your body from environmental toxins and also have anti-cancer properties. There is research all over the world, and for example one study in China showed green tea’s ability to decrease the risk of esophagus cancer. Additional cancers that could benefit from green tea are stomach and lung cancer. Other well known helpful habits include avoiding unhealthy foods and lifestyle habits as much as possible.
Another outstanding effect of green tea on the body is in the area of detoxification which will help out your liver. While you’re detoxing your body, the antioxidant class, catechins, will step in and make your immune system stronger. The overall benefit is your liver is supported in its function of keeping the house clean, so to speak, and there’s nothing but good about that. To get the most protection from green tea, you would ideally consume three to four cups every day, or the equivalent of this in supplement form.
Green tea is a completely natural and beneficial food, and one that is fairly inexpensive and easy to find. You can take green tea in a capsule, or you can make a great tea and drink it. It’s a healthy alternative to soft drinks or coffee, and green tea has about half the amount of caffeine as coffee. While we have discussed some of the benefits of green tea, it was by no means a comprehensive treatment. Green tea really does seem like it promotes health for the entire body.
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